Perricone MD 5 Ways Summer Ready Skin [4-6-2010]

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BEAUTY AND THE BEACH
5 Ways to get Summer-ready Skin

1. Eat plenty of wild salmon. Studies have shown that the carotenoid astaxanthin, present in wild salmon, provides powerful protection against damaging effects of the sun.

2. Take a Pycnogenol? supplement. This supplement has been shown to help prevent sun damage and photo-aging.

3. Drink green tea and take green tea extracts. Green tea has been proven to reduce damage caused by UV exposure.

4. Choose a moisturizer rich in corrective nutrients and formulated with a non-chemical SPF. Rain or shine, this will protect your skin from sun damage.

5. Don?t forget to hydrate. Drink a minimum of 8-10 glasses of spring water per day to give your skin a radiant summer glow.

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