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Are you a couch potato? Have you checked out PUMP?
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Tuesday, January 31, 2012 | 116 | | |  | | |  | Ways to Get Your Butt Off the Couch This Winter
By Sarah Stevenson
It's that time of year again when the days get shorter and the nights get longer. It's often easier to stay warm and cozy in your bed than thrust yourself out into the wet cold day. However, when you stay locked inside during the winter months you can create a mild depression that some call the "winter blues." Here areways to balance your winter self and helpful hints to get your butt off the couch this winter. Read more ... |  |  | Steps to Beating Your Head Cold This Season
By Sarah Stevenson
I have no time to deal with a bout of sniffling, sneezing, and aching. I just can't take cold medications due to my subtle system and small frame. Because of this, I've learned how to remedy my illness as quickly as possible without doping up. It turns out you can indeed beat the oh-so-dreadful symptoms of a head cold by really getting to know your mind and body. Here are my three steps. Read more ... | |  | Recipe: Blueberry Buckle
Here's a delicious yet sensible dessert recipe that contains the healthy fiber of oats, the antioxidant properties of blueberries, and the crunchy goodness of almonds...plus it tastes great!
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